spesmilitis
Master Don Juan
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and should that also apply between exersises?
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what should be the rest time between sets?
- Thread starter spesmilitis
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Warboss Alex
Master Don Juan
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Rest as long between sets as you need to give 100% again. No set time..
Same with exercises really. Finish up one exercise, put away your weights, log your results in your notebook, have a drink of water/gatorade/whatever, set up whatever you need for the next exercise and start warming up for it.. when you feel ready to give 100%, start your first workset.
Same with exercises really. Finish up one exercise, put away your weights, log your results in your notebook, have a drink of water/gatorade/whatever, set up whatever you need for the next exercise and start warming up for it.. when you feel ready to give 100%, start your first workset.