“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

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Dr said no squats and deadlifts

zidane

Don Juan
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Hi all
I am 21 and 5 11" , weight 150 lbs.I am originnally from Africa but i go to college in the US. I normally consider and think that i am skinny, on almost everytime i look at myself in the mirror. I think that my ideal weight is 170-175 lbs but i think it will be very hard to gain muscle without the big 2.So is there a way that i can gain the weight without the big 2. The dr said i had Chonradoma(?), something about the knee cap being scrached by the femur.Is it possible to bulk in this situation?
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

Warboss Alex

Master Don Juan
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Ask your doctor about the following exercises:

rack deadlift, barbell row (instead of the deadlift)
good morning, leg press, hack squat (machine) (instead of the squat)

They're not as effective but over time, if you keep getting stronger you'll keep getting bigger! :)
 

noneother

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Interesting condition u have:

A chondroma is a benign cartilaginous tumor, which is encapsulated with a lobular growing pattern.

Tumor cells (chondrocytes, cartilaginous cells) resemble normal cells and produce the cartilaginous matrix (amorphous, basophilic material).

Characteristic features of this tumor include the vascular axes within the tumor, which make the distinction with normal hyaline cartilage
 
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