Charm&Style
Master Don Juan
What would you guys prefer to do for cardio..
1) JUMP ROPE
or
2) RUN
...and why
:box:
1) JUMP ROPE
or
2) RUN
...and why
:box:
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*** You Prefer.... ***
- Thread starter Charm&Style
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donjuanjovi
Senior Don Juan
Why not both? Do 5 or 10 minutes of rope for a nice warm up and than go for a jog. I also agree with bigmil. After a run I feel like a million bucks!
Charm&Style
Master Don Juan
Idk from the material ive read, 5 minutes of rope = 20 minutes of running.
I agree with most of you too, running does make me feel a lot better about life...but as of which one is better for losing weight...
would you go with the rope or run
I agree with most of you too, running does make me feel a lot better about life...but as of which one is better for losing weight...
would you go with the rope or run
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You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
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Francisco d'Anconia
Master Don Juan
Bike. 
PumpNightmare
Don Juan
Niether. DDR and cycling!
You'd give yourself chronic shin splints and/or compound fractures long before you'd burnt off much fat.djtdot said:
You can't just start skipping for 4 hours a week, you're gonna have to build up to it so as not to injure yourself.