“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

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How to coordinate bjj with lifting

H

hope7

Senior Don Juan
Joined
Jul 14, 2006
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I do bjj 3 times a week and I lift 3-4 times a week. Bjj is an exhuasting cardio workout, with interfere's with my goal on gaining weight.

Is it best to do bjj on the same days as my work outs (working out early afternoons, doing bjj at night). Or should I do them on alternating days.
I guess what it really boils down to is: is the recovery most significant right after a workout, or the day after a workout.
 
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