“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Losing weight while maintaining muscle mass?

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Buddhistguy

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Just after some advice ... I currently spend 4-5 days at the gym, doing only weight training. As a result, I have a reasonable amount of muscle mass, but also have a much higher body fat percentage then I would like.

I was wondering what the best approach would be for dropping weight, without losing too much muscular development. Should I just concentrate on cardio for the next couple of months with no weights? Should I do a combo of weights and cardio? Will maintaining a high protein intake help? Any advice would be appreciated.
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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Buddhistguy

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Brian20o2 said:
Lift and do HIIT
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Thank you for the advice.

Should I combine them in the same session, or did you mean do them on alternate days? If I was to combine them in the one session, should I lift first or do the HITT first?
 
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Quiksilver

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I do lifting on Mondays, Wednesday and Friday and do HIIT on Monday, Tuesday, Wednesday, Thursday, and Friday

I find it best to do HIIT right after a lifting.
 
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Brian20o2

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You shouldn't do HIIT more than 3 times a week. It's extremly hard on the body. If it was ok I would be doing it 3 times a week cause Im cutting and I love it.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

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Quiksilver

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You shouldn't do HIIT more than 3 times a week. It's extremly hard on the body.
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Generalization...

It depends what fitness level you're at. Yeah when I started doing HIIT for tennis training, sure I started at 2 days a week. Now I'm levelled off at 5 days a week. Perhaps our intensity levels are different...What do you do for HIIT?

By the way, being hard on your body is how you get fit.
 
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Buddhistguy

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Quiksilver said:
Generalization...

It depends what fitness level you're at. Yeah when I started doing HIIT for tennis training, sure I started at 2 days a week. Now I'm levelled off at 5 days a week. Perhaps our intensity levels are different...What do you do for HIIT?

By the way, being hard on your body is how you get fit.
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It is a fair point though ... I am strong but very unfit, so five days a week may be pushing it ... I was thinking maybe three days a week of HITT/weights (20 minute sprints with a 3/1 rest/sprint ratio) and one day of just weights ...
 
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