“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Build me a diet/routine

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BuddhaSMASH

Don Juan
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Alright, guys, I need help. I'm horribly out of shape and it's time to fix that. Only problem is that I have no ****ing clue how. I need help building a diet and exercise routine. Here are my vital stats. They're really sad.

Gender: Male
Age: 20
Height: 5' 10"
Weight: 290 lbs
BMI: 41.7%

So what do I do guys? I've read Diesel's guide to cutting and bulking, but I don't quite understand the formulas he uses for determining calorie intake. I need a hand.
 
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BuddhaSMASH

Don Juan
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I should be able to work in time for the gym just about every weekend. Evening workouts would be easiest for my schedule, because I'm balancing school and work, but I could also probably pull really early morning workouts.
 
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EFFORT

Master Don Juan
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send me a pm and i'll help you out
 
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22 Rules for Massive Success With Women
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