“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Should I not worry about calories?

B

bud_2005

Master Don Juan
Joined
Apr 21, 2002
Messages
907
Reaction score
2
I'm 5'8 and I weigh 200 lbs. I have a belly on me. Well I just started lifting and eating good. My main goal is to lose weight but I also want to gain quite a bit of muscle. I guess the body style I'm looking for is like a Brad Pitt in Fight Club or Ryan Reynolds in Blade 3. Anyways will the weight come off even though I do little or no cardio as long as I lift hard? Should I just eat as much as I want as long as it comes from healthy sources?
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

S

Shiftkey

Master Don Juan
Joined
Aug 28, 2001
Messages
3,643
Reaction score
8
Location
Orange County, Ca
Choose your focus. If you do it right, you can gain muscle and lose fat at the same time, but that's not easy. It's far simplier to choose either losing fat or gaining muscle and sticking to it until you reach your goal. Simple diets are less likely to fail.

In your situation I'd probably be more inclined to lose fat. Keep lifting, but include 30-60 minutes of cardio 3 or 4 days a week. Reduce your calories a little, but not to the point where you ever feel hungry.
 
S

Sean O

Senior Don Juan
Joined
Mar 26, 2006
Messages
348
Reaction score
4
I guess the body style I'm looking for is like a Brad Pitt in Fight Club or Ryan Reynolds in Blade 3.
Click to expand...
It's good that you have ambition, but don't be disappointed if you don't achieve this goal.

Anyways will the weight come off even though I do little or no cardio as long as I lift hard? Should I just eat as much as I want as long as it comes from healthy sources?
Click to expand...
Well, don't just "eat as much as you want". That's probably how you came to weigh 200lbs, yeah? If you want to lose weight the proper way, you need to put yourself in a slight calorie deficit (spelling?). Diesel's Guide to Cutting should help you find some answers.
 
F

Francisco d'Anconia

Master Don Juan
Joined
Jul 10, 2003
Messages
15,481
Reaction score
65
Location
Galt's Gulch
Search the forum for Deisel's cutting guide.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top