Ive been trying to gain weight for a while now, i know my diet is most likely what holding me back. ive been reading through different weight gain programs, and in them are samples of meals that should be eaten. of the six meals most of them show, half of the meals are from powders and supplements ive never heard of. the actual program in them are simple to understand: lift heavy, low reps, 3 days a week, dont overtrain, lots of rest. great, but can i do this by eating whole foods? has anyone gained a significant amount of weight without 10 different suplements, and powders. protein is needed i understand, i just need some help planning these meals
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weight gain...
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