“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Need deadlift form adjustment

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hope7

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I tried regular deadlifts for the first time today. My complaint is that the bar scrapes my knees/shins on the way down. Should I keep bend my knee's less to avoid this, or lean over more?

Also, which arm should I use for my under grip (since deadlifts use the mixed grip), my strong arm or my weak arm?
 
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Warboss Alex

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hope7 said:
I tried regular deadlifts for the first time today. My complaint is that the bar scrapes my knees/shins on the way down. Should I keep bend my knee's less to avoid this, or lean over more?

Also, which arm should I use for my under grip (since deadlifts use the mixed grip), my strong arm or my weak arm?
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the scraping means you're doing the exercise properly - either wear pants to avoid getting bloodied knees or just ignore it, it's hardly anything. do not lean over or do anything like that, your form is great.

use your stronger arm for the under grip. (at least I do)
 
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[S]alvatore

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^^^^As above.
But if it is really hurting you that much (or you can't afford a pair of pants), you don't need to scrape your legs to be doing it correctly. Just make sure you keep it as close to your body as you can, the further away the bar, the less back/leg involvement in the exercise there is. Stronger-Side: Under, Weaker-Side: Over.
 
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Warboss Alex

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Brian20o2 said:
Does anyone here use a hex bar for deads? I used it and liked it, plus you wont bloody up your shins.
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uh. go back to the regular bar please.
 
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